The week commencing Monday 1st February it is Children's Mental Health week. Here is the link to the website where you will find lots of information, support and resources. 

https://www.childrensmentalhealthweek.org.uk/

This week take some time to take part in some relaxing, mindful activities that will hopefully help you to feel calm.

Cosmic kids yoga- relax with some yoga https://www.youtube.com/user/CosmicKidsYoga

Cosmic kids peace out mindfulness sessions-https://www.youtube.com/watch?v=XAgUMTexJVs&list=PL8snGkhBF7njO0QvtE97AJFL3xZYQSGh5

Smiling mind relaxation- sign up for a free account and use the 3-5 year old meditation sessions. (There are some lovely ones for grown ups relaxation  too!)

Children's Mental Health Week Resources

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Wellbeing activities

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